No gym? No problem! You can still build your chest, back, shoulders, arms and core muscles at home anyway. The Home Muscle Workout Rack will target specific muscles to give your entire upper body a good solid workout.
Burn calories and build strength. This will lead you through a total upper body strength and conditioning workout.
COLOR CODED: Each color on the board represents a different push up variation that targets a specific muscle.(Blue-Chest, Red-Shoulders, Yellow-Back, and Green-Arms)
BEGINNERS TO ADVANCED:Most of us knows how to do a push up, but do we know how to do it right? For beginners, this helps them get into proper form. And for advanced fitness levels, this can still hold a very challenging workout.
PORTABLE GYM: With this, you can literally squeeze in a workout anytime and anywhere. It can be assembled and stored easily.
PREMIUM BUILT: This fitness tool is made to last. Made with durable materials and comes with cushioned, non-slip hand grips
Material: ABS Plastic
Size: 59.5 X 18 X 2cm/23.42 X 7.08 X 0.78inch
1 x Home Muscle Workout Rack
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I'm no fitness expert. That's why I'm so thankful for the color coded workouts. Really informative and very helpful. I already recommended this to a bunch of friends. I suggest you can one too and let's get them gainsssss.
Obtuve esto cuando comencé un nuevo negocio y tengo que trabajar literalmente 18 horas al día. Mantengo esto en mi oficina en casa. Todos dicen que si no tienes tiempo para ejercitarte, simplemente comienza a hacer flexiones, funciona y lo he estado usando. Me encanta la variedad y la configuración que es la parte importante.
Esta tabla de ejercicios es una idea inteligente. Como persona promedio, tengo un conocimiento limitado sobre diferentes posturas de ejercicio. Esta tabla de ejercicios podría ser la respuesta para tal ignorancia. De todas formas
My coach recommended this. I wanted to use this a few days before I really reviewed it and I can tell you my arms, triceps, back, and shoulders are really feeling the burn! This board really works. You just move the handles to different positions and push up. I’m not a pro by any means but I’m going to keep after it.
Been hearing a lot from my boyfriend that he wants to start working out. Sadly he just couldn't find the time and with the situation now, there's no way he's going out of the house. I bought him one of these. It only has been 2 weeks and I can swear I'm seeing some changes in his body. Great buy.
Siempre estoy ocupado en el trabajo y no puedo encontrar tiempo para ir al gimnasio. Pero la necesidad de verse bien y sentirse bien siempre está ahí. Afortunadamente encontré este producto. Me funciona bien toda la parte superior del cuerpo.
Been missing the gym a lot due to the current situation. Luckily I found this. It's been a long term goal for me to try bodyweight training and I couldn't think of a more perfect tool than this.
This is a great tool to help target toning of a variety of upper body muscles. The color coded system helps with identifying which muscles are being worked while handles are in a certain position.
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